11 Easy Vinaigrettes

VinaigretteHome-made vinaigrettes are so much better than even the best store bought ones that it seems silly not to make them yourself. Especially when they’re this easy.

All of the following vinaigrettes have about the same proportions: 1 part vinegar to 3-4 parts oil. I usually go with 1/4 cup vinegar to 3/4 cup oil. They all get salt, pepper, and maybe a pinch of sugar or honey if you like them with a little less bite. Just whisk together in a bowl and you’re done.
Continue reading

Chicken Pesto Salad

Serves 4


▪ Chicken breasts — 1.33 lbs
▪ Romaine lettuce — 2 hearts
▪ Granny Smith apple, sliced — 1 med
▪ Pecans – ½ cup
▪ Red or orange bell pepper, sliced thin – ½ med
▪ Blue cheese, crumbled — 1/2 cup
▪ Croutons — 1/2 cup
▪ Pesto dressing/marinade — 1 cup
▪ Canola oil

1. Rinse chicken and marinate in ¼ cup of pesto dressing. Chicken should be at room temperature before cooking.

2. Cut off stems and remove outer leaves of romaine lettuce. Tear into chunks and place in a bowl or container in the refrigerator with a damp paper towel or dishtowel over the top.

3. Preheat large frying pan. Remove chicken from marinade and pat as dry as possible with paper towels or a clean dishtowel.

4. Add a thin layer of olive oil to coat bottom of pan. Add chicken breasts, leaving space between them so they don’t steam. Cook on high until cooked a little more than half way through.

Lower heat if the oil starts to smoke. If there is liquid in the pan, keep heat high and keep pan uncovered to evaporate. If pan is dry, add a little more olive oil.

Note: Don’t move the chicken around in the pan. When it is done cooking on a side, it should release from the pan without sticking.

5. If it has cooked a little more than half way through, add a little more oil to pan and flip chicken over onto oiled surface. Depending on how thick it is, it should only need to cook a few more minutes on the other side.

6. When chicken is still a tiny bit pink in the middle, remove chicken from pan and place on a plate. If using a meat thermometer, take the chicken out of the pan when the internal temperature reaches 160 degrees. Cover with foil and let rest for about 5 min.

7. While chicken is resting, take romaine lettuce out of fridge, add apples, pecans, pepper strips and blue cheese, and toss in pesto dressing. Add salt and pepper to taste.

8. Cut chicken breasts into strips. Serve salad, top with chicken strips and croutons.

Greek Salad

Greek Salad

This traditional Greek Salad is a nice change of pace from your everyday side salad, while being just as easy. Start with my simple Greek Vinaigrette.

iceberg lettuce
red onion, sliced very thin
black olives or other greek olives
tomatoes, diced
cucumbers, sliced
feta cheese, crumbled

The vinaigrette already has plenty of lemon, garlic and oregano.

You can also skip the lettuce and go with larger slices of tomato and cucumber. Just let them marinate for a few minutes in the vinaigrette.

Summer Veggie Salad

VegI used to like eating the leftover vegetables that sat at the bottom of the salad bowl after dinner. After marinating in salad dressing, these vegetables were salty, crunchy and delicious. Later I decided to just skip the original salad and just make a huge bowl of marinated vegetables. Yum.

Ideally you want all the vegetables to be crunchy but not totally raw after a half an hour of marinating. Some vegetables could do with a quick blanching in boiling salt water. Some, like green beans, should be actually cooked. If you slice harder vegetables like carrots thinner, and softer vegetables like zucchini thicker, they’ll all come out about the same.

Any basic vinaigrette works for this salad, but I particularly like it with Walnut Sherry Vinaigrette.

You can use pretty much any combination of vegetables you like, but I usually go with the following:

fresh mushrooms
sweet peppers (I like yellow for this)
red onion
cooked green beans (4 min) or blanched snap peas (2 min)
blanched broccoli
salad greens
sea salt
fresh ground pepper

Combine veggies and vinaigrette, except for avocado and lettuce, and let marinate for 20 min or more. Toss greens in dressing. Top with vegetables. Toss avocado in dressing and place on top.

You can do just about anything with this salad. You could add fresh mozzarella, artichoke hearts, grilled asparagus, roasted beets, kidney beans or even cooked shrimp. But I just like to grab whatever I have around and make myself a big bowl of crunchy goodness.